More and more we are becoming aware of the fact that exercise is important for our mindset, a healthy mind in a healthy body. The moment you get up from the chair you think more creatively and you get motivated. It's nice that studies and experiments like this research also provide some evidence for the skeptical people who need numbers ;-)
This is one of the reasons why we like to do our coaching on foot, from small walks around the office to appointments in nature reserves such as "De Utrechtse Heuvelrug". This year we will launch a weekend event where you will be looking for the answers to your coaching goal while walking (briskly).
In addition to this part, there is also plenty of time to relax and enjoy the surroundings, a good meal and a pleasant evening. But also combining coaching with playing tennis or padel is a great way where good conversation can arise and that is a great opportunity to take steps forward.
About this experiment:
"In a ground-breaking study, competitive mind gamers from around the world agreed to increase their exercise levels and measure the impact on their mental performance. The results were staggering. Inspired by this research experiment, the documentary Mind Games 'The Experiment’ follows four of these mind gamers as they take on our exercise programme to improve their rankings on the international stage. Could exercise take their game to the next level? "
"Look out for ‘Mind Games - The Experiment’ to find out. Coming to Prime Video on 19 January 2023."
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